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Summary

Whether you’re dealing with sports injuries, post-surgery rehab, persistent pain, or chronic aches, Sam combines a detailed movement assessment, hands on treatment, dry needling, and targeted exercise rehab to tackle the root cause of your pain, not just the symptoms.

Every session is tailored to your lifestyle, training level, and specific goals, whether that’s running pain free, lifting again, or staying active without discomfort.

With a modern, state of the art  gym and evidence based methods, Sam rebuilds strength, mobility, and confidence step by step. From early stage injury management to full return to sport and performance programming, you’ll always know exactly what you’re working on and why. Sam specialises in lower limb injuries (knee, hip, ankle), upper limb rehab (shoulder, elbow, wrist), and spine related pain, delivering clear, structured guidance from assessment to recovery.

What You Can Expect

  • Comprehensive injury & movement assessment.
  • Hands on treatment (manual therapy, soft tissue work, dry needling).
  • Rehabiliation tailored to your goals.
  • Gradual return to sport or activity programming.
  • Shockwave therapy for tendon and fascial pain.
  • Support for runners, lifters, office workers, and recreational athletes.
  • Treatment for knee injuries, shoulder pain, back pain, hip pain, tendinopathy, plantar fasciitis and achilles pain.

Benefits

  • Reduce pain and flare ups.
  • Restore strength, mobility, and confidence.
  • Return to running, lifting, or sport safely.
  • Prevent recurring injuries.
  • Improve long term joint and tissue resilience
  • Gain a clear plan, no guesswork, no generic rehab.

Ready to optimise you?

Book an appointment or a free 15 minute consultation call.

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